Print

Butternut Squash Curry

Ingredients

Scale

Produce

  • 1 1/2 cup butternut squash
  • 4 cloves garlic
  • 2 inches ginger
  • 2 handfuls spinach
  • 2 limes
  • 1/2 pound fresh green beans (roughly 2 large handfuls) - washed

Pantry

  • 1 can garbanzo beans - rinsed
  • 1 can coconut milk
  • 2 tbsp coconut oil
  • 2 cups chicken stock ( i use bouillon to make it)
  • 1 1/2 tbsp curry powder
  • 1/2 tsp turmeric
  • 1-2 cups cooked rice (optional, for serving)

Instructions

Start Prepping:

  • Peel butternut squash with a peeler. Cut in half, remove the seeds with a spoon and discard.

  • Cut each half in half again, then cut into 1” cubes by slicing lengthwise, then across - set aside. Wash your hands of the squash residue or it will make them feel dry and funny.

  • Mince 4 cloves of garlic. 

  • Roughly peel 2 inches of ginger (rubbing a spoon across the outside works well) it doesn't have to be perfect. Finely mince the ginger.

Prepare the Curry:

  • In a medium sized pot, add 2 tablespoons of coconut oil.

  • When the oil is hot, add the ginger, garlic, and 1 ½ tablespoons of curry powder and ½ tsp turmeric powder. Stir frequently and cook until garlic and ginger are fragrant.

  • Add 1 can of coconut milk, 2 cups of chicken stock ( I mix 2 tsp bouillon with 2 cups of hot water), 1 ½ cups butternut squash, the zest AND juice of one lime, and a pinch or two of kosher salt. 

  • Stir everything and simmer over medium heat for 10 minutes.

Add the Green Beans:

  • While the curry is cooking, wash and towel dry the green beans. 

  • Remove the stem on both sides of the green beans, then cut them into 1” pieces.

  • When butternut squash starts getting soft, add the green beans, rinsed garbanzo beans and taste the curry and salt as needed..

  • Let the curry cook for another 7ish minutes - until squash is cooked and green beans begin to soften but don't let them overcook.

  • Turn off the heat, add two handfuls of spinach (if the leaves are huge, tear them) and mix them into the curry.

Serve:

  • Slice limes into wedges, and chop some cilantro for garnish.

  • Taste and adjust seasonings as necessary.

  • Ladle curry into 4 bowls, top with cilantro and a lime wedge. 

  • Serve with a bowl of warm rice on the side if you wish.

 

Notes

Sub cooked and shredded chicken for garbanzo beans if you wish.

Keywords: healthy butternut squash curry, healthy yellow curry, butternut squash