Massaged Avocado Kale Salad
Looking for a healthy yet tasty salad? You're in the right place. Kale, avocado, nooch, & spices all massaged together with some fresh kale! Top with herbs, nuts, & seeds - but add whatever protein/carbs/and veg you love/have on hand for an amazing salad!
- Prep Time: 5
- Cook Time: 5
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: side salad
- Method: countertop
- Cuisine: healthy
Ingredients
Scale
Produce:
- 1 bunch kale (curly or dino) washed & chopped into bite size pieces
- 1 large ripe avocado
- 1 small tomato or 1/4 cup chop sun dried tomatoes
- 1-2 tbsp fresh chopped herbs (cilantro, parsley, basil, etc) (optional)
Pantry:
- 1-2 tbsp nut of choice for topping (optional)
- 1 tbsp olive oil
- 1 - 2 Tbsp nutritional yeast
- 1/2 - 1 tsp garlic powder
- 1/2 - 1 tsp onion powder
- 1/2 - 1 tsp kosher salt
Instructions
- De-stem kale and chop into small pieces/ribbons, add to large bowl
- Add avocado to the bowl. Using clean hands, massage avocado and kale until kale is wilted and avocado is completely mashed.
- To season: add a splash of olive oil, salt to taste, nutritional yeast, garlic & onion powder to the kale, mix well. Taste and adjust seasoning as needed - I like a LOT of nooch.
- Slice up tomato/sundried tomato, herbs, nuts, and anything else you want to add to the salad - the options are endless.
**Enjoy immediately (as avocado will go off quickly).
Notes
**Enjoy immediately (as avocado will go off quickly)
Add whatever you want to this salad - its a great base!
Keywords: healthy salad, avocado kale salad, massaged avocado kale salad, kale, avocado, nutritional yeast, vegan
Find it online: https://modernhomecook.com/massaged-avocado-kale-salad/