Healthy Everyday Green Smoothie
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Breakfast
Ingredients
Units
Scale
- 1-2 ripe bananas (fresh or frozen) (I use 2 )
- 1-2 cups frozen fruit (I like using berry or tropical fruit medleys )
- 3-4 cups water (depends how thick you want it, can sub milk of choice)
- 2-4 tbsp ground flaxseed (can sub chia seeds or peanut/almond butter)
- 1 1/2 inch ginger (sliced)
- 2ish cups spinach (can substitute kale/greens powder. I also add romaine to mine)
- 1-2 medium carrots
Add In's
- 1 scoop protein powder or collagen
- 1/2-1 tsp maca powder
Instructions
- Add everything to a blender and blend on high for 1-2 minutes.
Notes
Lasts in fridge 1-2 days. Can freeze half of smoothie and thaw overnight for breakfast the next day. If you use ground flaxseed it will thicken overnight so you may need to add more liquid when you drink it.
Additional Add Ins:
Spirulina, maca powder, chlorophyll, carrots, brazil nuts, charcoal, ashwaganda, chia seeds.
Find it online: https://modernhomecook.com/healthy-everyday-green-smoothie/